Welcome to my kitchen!
Almond flour chocolate chip cookies
Gluten free cookies you are going to go crazy for. These are so easy to throw together and require just a few ingredients.
Dairy-free + Unsweetened Pumpkin Spice Creamer
A healthier version of your fall fave without all the preservatives and extra junk!
Apple Pie Chia Seed Pudding
The fall snack I am LOVING! I jazzed up my usual chia seed pudding recipe with some homemade applesauce with apples I got from the orchard. Absolutely delish!
Pulled pork rub
A simple rub that makes the perfect pulled pork. I’m also sharing a few of my favorite ways to use pulled pork, click below!
MAPLE SEA SALT PROTEIN BITES
Made with the SIMPLEST ingredients- Maple Sea Salt RX bars, Enjoy Life chocolate chips (dairy free!), some coconut oil, and sea salt.
clementine creamsicle
Think creamsicle meets healthy frozen dessert. Your perfect summer treat!!!
Mixed berry chia seed pudding
This would be perfect to enjoy for a snack or dessert! You’re going to love this one, friends!
RENEE’S SPECTACULAR CHILI SEASONING
Trust me when I say you’re going to want to save this one. This is one of my most highly requested recipes. And even after misplacing it for about a year or so (LOL), my chili seasoning is BACK and out of the archives and I can’t wait to share it with you.
FIESTA BEEF RECIPE
Would you believe me if I told you this delicious shredded beef came together with only THREE ingredients?! Yep, it's true! Your Taco Tuesdays (or any weeknight dinner!) don’t have to be complicated. This simple beef recipe will quickly become a family fave!
SMALL BATCH TURKEY KALE SOUP
I’ve got an easy and oh so delicious Turkey Kale soup that comes together in minutes!
THE PERFECT FALL TREAT: APPLE DATE BARS
Would you believe me if I told you they include ZERO added sugar! Yep, that’s right! These will quickly become a staple in your home!
STAR SPANGLED SNACK MIX
This delicious combination of sweet and salty makes for the PERFECT little treat!! This one is a HIT.
Chicken and “rice”
This is one of my all time favorite go-to healthy recipes. It’s packed with flavor, nutrients and can be served in a variety of ways!
easy ginger applesauce
This applesauce recipe is inspired by one of my favorite cold-pressed apple ginger juices. I love it so much, it inspired me to develop this recipe! It’s fresh and has immune boosting properties thanks to fresh ginger!
Renee’s kale bowl
This kale bowl recipe has been my go-to for years. It’s delicious, packed with nutrients and healthy carbs. You’re going to want to try this one ASAP!
maryland vegetable crab soup
Even though September is knocking on our door, keep summer going with this quick and oh so delicious vegetable crab soup. It features two ingredients that every Marylander knows: Crab meat and Old Bay seasoning!
Feel good immune boosting smoothie
Bring on the kale, avocado, blueberries ginger & chia seeds! Enjoy this smoothie that’s full of nutrients that boost your immune function. This smoothie isn’t too sweet and includes a nice dose of healthy fats that make it perfect on low carb day in the FASTer Way!
Chocolate covered strawberry coco whip
A delicious dairy-free, guilt-free dessert? SIGN ME UP! I’m tellin’ ya, THIS STUFF IS SO GOOD! So good you can’t have just one bite. I’ll give you a fair warning, I’ve eaten an entire container of it by myself!
renee’s break fast bowl
This is one of my favorite go-to recipes to break my fast. Loaded with protein and healthy fats, it’s a great low-carb day option! You could also serve this alongside a nice big bowl of oats on regular macro day.