7 Ways to Spring Clean Your Health
Our homes aren’t the only things that need a little spring cleaning! As the seasons change and we welcome the FRESHNESS of spring, it's the perfect time to rejuvenate your health habits.
Maybe you’ve found yourself feeling sluggish, unmotivated, bloated, and puffy after a long winter. Good news! Here are seven ways you can revitalize your health this spring:
1. Incorporate More Anti-inflammatory Foods
Inflammation is the root cause of many health issues. Eat a diet rich in anti-inflammatory foods to combat this! Eat MORE leafy greens, fatty fish like salmon, nuts, berries, and spices such as turmeric and ginger. These foods not only reduce inflammation but also boost your immune system, making you feel vibrant and energetic.
Try my chicken and “rice” recipe! Filled with fresh anti-inflammatory ingredients to help you feel good.
2. Limit Your Intake of Processed Foods
Processed foods are often high in sugar, unhealthy fats, and additives that can exacerbate inflammation and contribute to fat gain. Spring clean your diet by reducing these foods and opting for whole, natural foods instead. AKA anything that comes from the ground or has a mother! You'll notice improvements in your energy levels, skin health, and overall well-being.
3. Move Your Body
Movement is crucial for staying fresh. With the warmer weather and longer days, spring is the ideal time to increase your activity levels! Whether it's walking, or getting in a good exercise routine, regular exercise improves cardiovascular health, strengthens bones and muscles, and boosts your mood.
Work at a desk? I’ve been using this walking pad the last couple months during the day and I am loving it. It’s helping me get those steps in!
4. Reduce Stress
Chronic stress can take a major toll on your health… Even your fat loss! Chronic stress triggers a release of the hormone cortisol, the “fight or flight” hormone. High levels of cortisol can lead to increased weight gain, especially around your midsection! Be sure to take care of your body by managing your stress well. Get outside in the sun, practice deep breathing, go on a walk after dinner, take time to “unplug.”
5. Get Some Sleep
Quality sleep is as essential to your health as diet and exercise! Aim for 7-9 hours of uninterrupted sleep each night. Create a restful environment by limiting screen time before bed, keeping your bedroom cool and dark, and establishing a regular sleep schedule. Adequate sleep helps to repair and rejuvenate your body, improve cognitive function, and manage stress and emotions.
6. Drink More Water
Hydration is key to flushing toxins from your body, maintaining healthy skin, and ensuring your organs function optimally. Aim to drink at least half your bodyweight in ounces of water daily.
Keep your hydration routine fresh with my go-to water tumbler.
7. PRIORITIZE GUT HEALTH
Your gut health plays a significant role in your overall health, influencing everything from your immune system to your mood. Support your gut health by eating MORE probiotic and prebiotic foods! Foods like yogurt, kefir, sauerkraut, and high-fiber fruits and vegetables can help maintain a healthy balance of gut bacteria.
Ready to take action? You can do this! Start incorporating these action items into your routine this week and I promise you will be feeling good!
Got goals this spring? Need some help getting there? I’m your girl. I’ve worked with thousands of women to help them feel GOOD again (and burn lots of fat!). Join my next 6-week fitness/nutrition program using the button below.