December Wellness Tips: Staying on Track During the Holidays
The holiday season brings joy, festivity, and a fair share of indulgences. While it's a time for celebration, maintaining your wellness shouldn't take a backseat. With a few simple daily habits, you can enjoy the season to its fullest while keeping your health in check. Here’s how to stay balanced and FRESH throughout December!
Hydrate Smartly Water is crucial, even in winter. With the busyness of the season and increased intake of treats, staying hydrated is a must. Keep a water bottle handy and sip throughout the day. Here’s one I’m loving. Infuse your water with festive flavors like cinnamon, orange, or cranberries for a holiday twist that’s both refreshing and hydrating!!!
Sneak in Short Workouts You may not have time for a full gym session, but you can always fit in micro workouts. Take 10 minutes in the morning to stretch, do a quick set of squats or push-ups, or a brisk walk at lunch. Every little bit adds up, helping to boost your metabolism and keep energy levels high. The goal is to MOVE your body. You can grab one of my quick free workouts here!
Indulge Wisely It’s the season of sweets and treats, so completely avoiding indulgence isn’t just unrealistic—it's also unnecessary. Allow yourself to enjoy your fave Christmas treats but do so mindfully!!! Opt for those special treats (like your mom’s sugar cookies!) rather than store bought goods. Enjoy each bite and balance out with healthier meals filled with greens and proteins.
Stay Balanced Remember, like the old saying goes, it’s a marathon, not a sprint.😉 Don't stress over every meal or missed workout. Focus on consistent good habits, and give yourself grace! Balance is about enjoying the holiday season without feeling deprived or overwhelmed!
By incorporating these simple wellness tips into your December routine, you can enjoy all the festivities of Christmas without sacrificing your health. Remember, a little planning and some small daily actions can keep you feeling great all the way into the new year! 😊
Cheering you on,
Renee
P.S. Get a plan to help you lose fat, build muscle and feel amazing once the holidays are over! Click here to join my next 6-week program OR click here to chat about how to get started.