It's Fun to Move

Those were the words that an 88 year old sweet lady named Millie told me as I pushed her wheelchair back to her room this morning.

“It’s Fun to Move!”

She attends my seated exercise class every week and sits in the front row participating from her wheelchair. Today I was asked to dress in a 50’s style outfit (note the saddle shoes, my friends) and lead the residents in the hand jive to the song, “We Go Together” from the movie Grease. We had so much fun.

It is FUN TO MOVE!

It does my heart good to watch the residents move and smile with me every week. Have you moved today my friends? Your age, fitness level or experience does not matter. You were not made to sit idle and rust! Feel better in your body and spirit... get moving! I’m cheering you on!